5 Essential Keys To Getting In Touch With Your Soul

By Amateo Ra

http://www.spiritscienceandmetaphysics.com/5-essential-keys-to-getting-in-touch-with-your-soul/

Are you in touch with who you truly are?

Our Essence is the ultimate truth of ourselves living within the design of our Soul. When we incarnate into human form this essence gets translated into our DNA, merging us with the unified living system of the Earth. However, the very act of this sensitive process entails that we forget who we are and then have to re-remember it.

Strange game and challenge it is indeed. Not to mention that all the mainstream consumerism muddles and clouds us from the truth of who we are underneath it all. That said, getting in touch with your unique Essence is absolutely essential to discovering your life-purpose and living a fulfilling life.

Tell me more about my Essence…

Your Essence is largely a part your life’s purpose. It’s the never changing energy of consciousness for who you are and always will be. It’s also your personality self, that funny thing we call an ego, that we must make friends with and manage with conscious consideration.

Here is a visual aid of your Essence DNA:

So here’s some help with how to go deep and get in touch with who you truly are:

The 5-Essential Keys to Getting In Touch with Your Essence

1.) Going Within

I invite you to drop-in with yourself. Now, I don’t just mean a 10-15 minute guided meditation, although that can be powerful. I mean a timeless free-fall into the absolute depths of your being.

To know thyself is to spend a lot of time with the parts of yourself you have hidden from, well, yourself.

I bet, if you are like me, that you have many deep layers of cultural programming to breakthrough between who you think you are, based on the consumer indoctrination you’ve been exposed to for your entire life, and who you truly are. Only when you breakthrough these layers, does your true-essence start to become revealed. If the process is extremely uncomfortable, good! You are onto something. Now, go even deeper, please.

Tip: Set a time each day where you go within. Turn off all your technology so you are uninterrupted. Create a ritual out of it and stick to it. Journal about the discoveries you are having about yourself.

2.) Seeing Others As Reflections

Those other people you see walking down the street, living their lives, with their journeys, are actually You. Well, to be more exact they are extensions of yourself and we are all extensions of each other. Everything is One, and when you stop consciously and subconsciously rejecting and resisting others you start to create room to learn from them.

The collective consciousness is like a giant color palate of vital information for your evolution. Your friends, family and even those who give you the biggest challenges are trying to show you something about yourself and your Essence. Our Essence is living within, but how we convey and translate it into the World can be learned and be discerned greatly through seeing others as ourselves.

Tip: Make it a point to walk down the street or in a public place and view other people as another version of yourself. Notice your feelings, and any sensations in your body. Notice your thoughts and how you feel with seeing through this lense of YOU-nity.

3.) Creative Expression

Expressing your creativity is one of the fastest, most sure-fire ways to get in touch with who you truly are and the Essence living within. Expression is the opposite of the depression and repression under which our Essence is buried. No matter how you would like to do it: art, writing, design, music, etc. it’ll work.

It’s important to remember not to judge your creative expression, but to allow it to flow freely through you. When you are creating, do your best to not think about what someone else would say or how they would view your creations. Create for yourself and for the sake of discovery.

4.) Conscious Reprogramming through Catharsis

As I mentioned before, if you want to get in touch with your Essence you better breakthrough the expired programming living in your consciousness. There is no better way to do this than Catharsis.

Catharsis is the act of non-judgmental and uninhibited release. That’s right, screaming, shaking, convulsing, crying, laughing and throwing an all-out emotional tantrum fit. Babies do it because they know its innate to their healthy development, and we have lost the art as adults of completely losing our shit to find ourselves.

Once you get through the release, listen, experience and notice how you feel. Likely, your True-Essence will be right on the surface of your being.

Tip: Create a Sacred Space to go Crazy. Go as Crazy as possible and then amp it up x100.

5.) Learn Through What You Love

What kind of content do you love to discover online? What kind things are you most inclined to share? What are your interests and what do you love to do?

Well, it’s the answer to these questions that can put you deeply in touch with your Essence. I notice many people are still looking or searching for their life purpose and truth, all the while naturally and organically enjoying and doing the things they Love. Don’t overlook those things, there lies the key. That which steers your natural inclination is that which you should be putting your focus on.

Often times our Essence and life purpose is living under the radar of this very moment, hiding in our ‘everyday’ routine. Slow down, take another look and Pay Attention!

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May all of your explorations into your Essence be fruitful.

As Rumi said, “You wander from room to room. Hunting for the diamond necklace. That is already around your neck!”

You Got This!