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When we decide to champion others by looking for the best in them and interact with them out of an attitude of gratitude for their gifts, strengths, and positive qualities, in such as manner that they are clear that we hold them as intrinsically good and worthy of our love and respect, we provide for them a new and exciting opportunity for them to show up for us in this manner.
Our decision to hold others as great (because they really are when we strip away their anger, fears, and insecurities) allows them the freedom to rise to our expectations. By operating from love and gratitude for the wisdom and empathy we develop as a result of our interactions with others, we see their mistakes as temporary indiscretions producing valuable lessons from which to learn and grow rather than reflections of a fundamentally defective being.
Remove Attachment
The key to bringing out the best in others is non-attachment. When we realize that we have total control over our response to any situation, and we give up our right to be invalidated by others or control them, we will possess a newfound freedom that allows us to exit the drama of conflict in favor of understanding, compassion, and love.
Decide now to be grateful for the challenges you will encounter in your life and business. See the problems that arise as opportunities for your personal development. Look for these challenges as you go about your day, be grateful when you encounter them, and seek out the gifts awaiting your discovery.
Exercise for Expanding Gratitude and Shifting Your Reactive Nature
- List all the things you have decided to be grateful for in your life and business.
- In your daily journal, record each time you fail to express gratitude for a challenging situation.
- Catch yourself reacting emotionally to what someone says or does and shift your perception in that moment to appreciate the learning experience at hand.
- In your daily life and business, who are you not holding as magnificent?
- How can you champion their excellence and express gratitude for the opportunity to grow in love and wisdom that they are gifting you instead of reacting with anger, sadness, or fear?
- Who are you seeking to control or avoid being controlled by? Will you take on the practice of non-attachment in your relationship with them by creating space for them to be who they are? Do this for 30 days and record in your journal how your interactions with them evolve. Make note of something that you can be grateful for in each situation.
Dr. Joe Rubino
http://blog.sivanaspirit.com/mf-gn-attachment-to-actions-of-others/