Image by Michaelmode on http://Pixabay.com

“It is the best of humanity, I think, that goes out to walk." - Ralph Waldo Emerson

Solvitur ambulando.

It’s a Latin phrase that literally means, “It is solved by walking.” Or, a little more loosely, “It is solved by walking around.”

Walking? “What problems have ever been solved by walking?” you may be asking yourself.

True enough, there is hardly anything more simple and less exciting than walking. It’s one of our first developmental milestones as babies, and once you take those initial toddling steps, neither you, nor those around you, take much notice of your walking ever again. If you happen to think about walking later in life, images of elderly women decked out in windsuits and circling the mall in the early morning hours may come to mind. Indeed, so unsexy is walking that our word for a person who travels by foot — pedestrian — is also a synonym for “dull” and “ordinary.”

‘Twas not always so, however. There was a time in which writers and philosophers wrote poems and paeans to the humble walk, publishing books and essays with titles such as “The Reveries of the Solitary Walker,” “In Praise of Walking,” and “Walking as a Fine Art.” Bipedal locomotion was referred to as “the manly art of walking,” and enrollment in the “noble army of walkers” was encouraged.

Did these long-dead bipedaling boosters know something that modern men do not? While walking’s simplicity may seem like a mark against it, perhaps its rudimentary nature is just the thing to bring us back to life’s much needed basics. Walking upright is part of what makes us human, after all, and who wouldn’t benefit from getting in touch with their humanity a little more often?

Walking is the world’s most democratic activity – it is open to almost everyone, whether young or old, rich or poor. It can be participated in no matter where you are. One can walk to work, stroll around their neighborhood, stride down city blocks, ramble through a parking lot, or saunter over hill and dale. All it takes to begin is placing one foot in front of the other. Despite this accessibility, we probably do less walking these days than ever before in history – the bulk of our day is spent riding, driving, and sitting.

Yet, taking the time to fit in more walking wherever and whenever we can, and putting our legs to their intended use, is a worthwhile endeavor. Below we discuss 11 “problems” that can be “solved” through the completely free remedy of taking a walk. We’ve also peppered the post with some of the best and pithiest quotes that we dug up from the surprisingly robust canon of walking literature. Think of this piece as one part article, one part quote repository. Read it through in one fell swoop, or come back to it from time to time when you need some motivation to get yourself out the door.

Solvitur ambulando.

Need a cheap form of transportation?

Obviously, the most basic, primitive function of walking is to get from A to B. Foot-power requires no money, and no energy source besides a peanut butter sandwich. Yet, as Burroughs lamented over a century ago, as soon as motorized transportation was invented, people would do most anything to avoid having to hoof it. For some it’s a matter of convenience, often real, sometimes only perceived; many do not think of walking for even the shortest of errands, choosing to drive even when getting into one’s car and finding a parking spot can take almost as long. Others see walking as a safety hazard; I’m always amazed at the number of parents in SUVs that line up in my neighborhood in the afternoon in order to whisk their children right from the bus the quarter-mile to their house. Many folks, on the other hand, do wish they could walk more to get where they need to be, but their city/town was not laid out with any concern for pedestrian transportation. For someone who grew up in such a pedestrian-antagonistic town, moving to a place where walking becomes a practical possibility requires a mindset change. When I moved to Vermont for a stint, for the first time in my life I could walk into town to do my errands, and while at first the 15-minute “journey” seemed looong, I grew to really enjoy it and it became quite natural; soon if I needed to go somewhere, my first instinct was whether I could walk it.

Want to be prepared, come what may?

Even if those in developed countries rarely have a need to walk to get where they’re going, keeping up one’s walking endurance seems like a good “survival” skill to have. If walking once again became the only form of transportation available, say during the apocalypse, you’d be able to push your shopping cart of supplies across the country, ala the father in Cormac McCarthy’s The Road. Being able to walk long distances is also essential for being prepared for military service – where a principle form of transportation is the good old-fashioned march.

Near the end of Theodore Roosevelt’s presidency, he was out on one of his regular “rough cross-country walks” at DC’s Rock Creek Park with some young Army officers. He was chagrined to hear from them of the “condition of utter physical worthlessness into which certain of the elder ones [officers] had permitted themselves to lapse, and the very bad effect this would certainly have if ever the army were called into service.” When TR looked into the matter, he found that “otherwise good men proved as unable to walk as if they had been sedentary brokers.” He thus “issued directions that each officer should prove his ability to walk fifty miles, or ride one hundred, in three days.” Despite the fact that this was a test, Teddy argued, “which many a healthy middleaged woman would be able to meet,” he got a lot of pushback from older officers who worked desk jobs. TR settled the matter by performing the ride requirement himself in snow and sleet, demonstrating how easy it was. According to a naval officer who wrote to Roosevelt, the walking test was highly effective in getting men ready for the rigors of service

The officer lamented that the Navy had since changed the standard to ten miles once a month — a test which he found would not produce the same benefits as a walk that had to be carried out over at least two days. The reason? The first day of walking is easy; it’s the second day, when one’s muscles and feet are sore, that’s the real challenge.

Spiritually dry?

“I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks,—who had a genius, so to speak, for sauntering, which word is beautifully derived ‘from idle people who roved about the country, in the Middle Ages, and asked charity, under pretense of going a la Sainte Terre,’ to the Holy Land, till the children- exclaimed, ‘There goes a SainteTerrer,’ Saunterer, a Holy-Lander. They who never go to the Holy Land in their walks, as they pretend, are indeed mere idlers and vagabonds; but they who do go there are saunterers in the good sense, such as I mean….For every walk is a sort of crusade, preached by some Peter the Hermit in us, to go forth and reconquer this Holy Land from the hands of the Infidels.” —Henry D. Thoreau, “Walking,” 1862

“The geographical pilgrimage is the symbolic acting out an inner journey. The inner journey is the interpolation of the meanings and signs of the outer pilgrimage. One can have one without the other. It is best to have both.” – Thomas Merton, Mystics & Zen Masters, 1961

Pilgrimages – the purest of which are conducted on foot – are a religious rite shared by nearly all the world’s faiths. That believers of varying stripes might incorporate walking into their pursuit of spirituality is not surprising. A pilgrimage takes our shared metaphor of life as a journey, in which a lone sojourner must struggle with courage and hope through the wilderness, and turns it into a concrete, bodily experience; it converts the abstract into a tangible path, with real goals and obstacles and pain.

A pilgrimage can separate the traveler from the distractions of everyday life and act as a process of transformation and purification. The physical hardship of the journey can nullify the temptations of the flesh, while also showing one’s devotion to his faith; a pilgrim may hope to present this sacrifice to God as a penance for his sins, or an offering for the healing of another. And of course the pilgrim may experience additional insights or blessings once he reaches the holy site he has journeyed to.

“I personally would rather do the existentially essential things in life on foot. If you live in England and your girlfriend is in Sicily, and it is clear you want to marry her, then you should walk to Sicily to propose. For these things travel by car or aeroplane is not the right thing.” –Werner Herzog, Of Walking in Ice, 1978

Even an avowed atheist might believe that the effort put forth through walking could somehow be converted into a kind of supernatural force. Such is the case of filmmaker Werner Herzog, who does not have a belief in God, but does possess a sort of faith in walking. In 1974, when he was 32 years old, Herzog heard that film historian and critic Lotte H. Eisner was gravely ill. Herzog considered her a dear mentor, and vowed, “I am not going to fly, I refuse to take a plane, refuse to take a car, I refuse to do anything else, I will come on foot,” because, he explained, “I was totally absolutely convinced that while I was walking from Germany to Paris to see her, she would not have a chance to die.”

Herzog used his compass to determine the straightest course to his destination and then set out in the middle of winter to walk from Munich to Lotte’s home in France – a journey of nearly 515 miles. For three weeks he traveled as a hobo, eschewing hotels in favor of abandoned homes and barns, and spent his journey getting reacquainted with himself, as well as observing the people and places he encountered. After hundreds of miles of arduous tramping, he arrived in France to find that his faith in walking had not been in vain — Lotte was indeed still alive and well.

Want to really get to know a place?

There is no better way of getting to know a place — whether your own backyard or an exotic locale — than by walking it. At such a slow pace, you are able to notice rich details that would otherwise pass you by. In your neighborhood you begin to observe the little details of others’ homes; in the woods you discover new plants and creatures; in the city you find small stores, restaurants, and alleyways you’d otherwise miss; when venturing abroad you give yourself opportunities to meet and converse with the locals. Whenever I visit a new place, I’m eager to set off on a walk from my lodgings to explore the sights, sounds, and smells of my new surroundings.

This was actually the method of exploration used predominantly by Meriwether Lewis as part of the Lewis and Clark expedition. While his comrades were often in the river on boats, he would stride along on foot, taking copious notes and drawing as many species of flora and fauna as he could. His contributions to science and exploration — in large part due to his walking — are considered immeasurable.

Getting acquainted with a new nation is quite an adventure, but as Burroughs notes, you don’t need a huge area to cover in order to keep yourself occupied on your walks for quite some time. Alfred Barron, author of 1875’s Footnotes, Or, Walking as a Fine Art, makes this calculation: “If you confine yourself to walks of twelve miles in every direction from your home, you have a field of observation comprising four hundred and fifty-two square miles.” There’s plenty to explore right outside your door!

Lacking inspiration?

Throughout history, great minds in literature, philosophy, and science have found important insight and inspiration while out on a walk. Perhaps this is because walking – at least while out in nature (which is the kind of walking many of these thinkers favored) – has been shown by modern science to improve memory and attention. Or perhaps it’s because walking simply gets the blood pumping – a hard to quantify effect of invigoration.

William Wordsworth composed most of his poems while walking through meadows, moors, and mountains. He rambled in every kind of weather and all over Europe; a friend calculated that he had walked 180,000 miles in his life. Even in his 60s he was able to tour 20 miles a day.

Legend has it that Aristotle did his thinking and lecturing while walking, and students of his school of philosophy in Athens came to be known as Peripatetic philosophers — those “given to walking about.”

Nikola Tesla’s idea for his AC induction motor came to him while he was on a long walk through the city of Budapest. As he passed through a park and gazed at the sunset, “the idea came like a flash of lightning and in an instant the truth was revealed.”

For more examples of great thinkers whose minds were spurred on by their legs, we can do no better than turn to Bailey Millard, who penned this 1905 piece for The Critic, splendidly titled “The Relation of Legs to Literature”:

“Much bending over the folio does not make the better part of poetry or of prose. It inheres as much in the physiological condition that results from the swinging of the legs, which movement quickens heart action and stimulates the brain by supplying it with blood charged with the life-giving principle of the open air.

By taking a lover’s walk with the muse one may more readily woo words into new relations with thought than by sitting at a desk. And, leaving aside the matter of inspiration and looking at the subject from a lower plane, one finds that walking abroad often gives to the elusive, amorphous ideas, lurking darkly in the cerebral background, such clarity as is vainly sought within the compass of thought-impeding walls. Nearly all those poets whose lives are open to us have been good walkers—men and women who rambled about everywhere, adding to the scholar’s stimulus of study a truer poetical stimulus found along the woodland ways and out under the blue tenuity of the sky. In fact, I have long suspected that the flabby flexors and extensors of the locomotor media of our modern poets are largely responsible for the invertebrate verse of present production.

…Shelley, we are told, rambled everywhere. Goethe found his extensive walks about Weimar a source of great inspirational profit. Browning’s incomparable “Parcellus”‘ was composed for the most part during his rambles in the Dulwick woods. At any stage of his superb singing, wherever he happened to be, he would give his feet the freedom of the highway and the byway. He composed in the open air and trod out, as it were, many of his best lines. The tonic quality of his verse is, in a great measure, due to his habit of faring forth where he might “think the thoughts that lilies speak in white.”

…Dickens thought that it was necessary for him to walk as many hours as he wrote, and the excess of animal spirits which his work reveals throughout makes one feel that his system for maintaining that physical energy which begets mental alertness was an excellent one.

That artificial aid to locomotion, the bicycle, is in no way conducive to deep thought. Zola found that when he wanted to stop thinking the surest way was to ride forth a-wheel. The man with the “Here-I-come!” look in his face worn by so many wheelmen, is not likely to be doing much in the way of creative thought, clever and amiable though he may be as a road companion.

As for the philosophic brood, I find that most of them were men of sound legs, from Plato and Aristotle of the famous walking school down to Montaigne, Johnson, Carlyle, Ruskin and our own clearest minds, Emerson and Thoreau. Montaigne would have no fire in his great Circular study, which was “16 paces” (or shall we say about 40 feet?) in diameter. He warmed his mind as well as his body by walking. ‘My thoughts will sleep if I seat them,’ he declares. ‘My wit will not budge if my legs do not shake it up.’

…It is true that the nearer you approach the age of the trolley, the less depth is apparent in philosophy; which leads one to suspect that the Peripatetic School is the true school in any age…

As for Thoreau, his fine contribution to the world’s literature was as truly walked as it was written. So has been the work of John Burroughs, on the Atlantic side of the continent, and that of John Muir, the accredited spokesman for nature on the Pacific coast. If writings may be said to be manufactured by an author, then these latter were as truly pedufactured; and in offering our lexicographers this uncouth word I do so without a blush. For I plead guilty to a strong prejudice for the book that is walked first and written afterward. Other work may be more brilliant, and, in a sense, more clever, but that quality which one finds in the book which is walked is something never found in the book that makes no show of legs but all of head. The book that is walked, whether of prose or of verse, reveals ‘the buoyant child surviving in the man,’ of which Coleridge, himself a stout foot traveler, sings.”

Need a cheap form of exercise?

“I have two doctors, my left leg and my right. When body and mind are out of gear (and those twin parts of me live at such close quarters that the one always catches melancholy from the other) I know that I have only to call in my doctors and I shall be well again.” –George Macaulay Trevelyan, “Walking,” 1913

By now everyone knows the importance of regular exercise. What doesn’t get as much attention is that many of the health benefits of exercise are not predicated on sweating at the gym and using the latest and greatest equipment; all you need to do is hit the pavement. Walking is a low-impact activity that’s accessible to nearly everyone and has been shown to lower bad cholesterol and raise the good, reduce your blood pressure, strengthen muscles and bones, improve glucose control and insulin response, prevent and manage diabetes, and decrease your chances of becoming obese and getting heart disease.

Americans sometimes marvel at our European brethren who seem to enjoy good food and drink, turn up their noses at slaving away at the gym, and yet still remain trim. Part of their “secret” is that they walk three times more than we do.

Of course, as already mentioned many American cities aren’t very walkable and lack sidewalks. If you live in such a place, you can still squeeze in more short walk breaks at work and take a walk during lunch and in the mornings and evenings at home (getting a dog can help get you out the door). When I’m traveling, I usually have to skip my regular workout, and so I walk loops around the airport during layovers for a gentle bout of exercise. Helps pass the time, too.

Stressed, depressed, or anxious?

Going for a walk is a highly effective way to reduce your stress, depression, and anxiety. Like any form of exercise, walking releases endorphins which give pleasure to your brain and reduce your stress hormones, but unlike other forms of exercise, you can do it anywhere, anytime. A brisk 20- to 30-minute walk can have the same calming effect as a mild tranquilizer, and walking daily for a half-hour has been shown to quickly relieve major depression.

Walking has also been shown to clear the mind and refresh the senses. It’s a form of “meditation in action” which can rejuvenate your “brain fatigue.” Research has shown that reaching this meditative state through walking is made much easier when you take your stroll in nature, or even simply a small green space within a city. The mechanism at work here is a psychological phenomenon called “involuntary attention.” As opposed to the frenetic cityscape which grabs our attention in an exhausting way, natural surroundings engage the brain, but do it an effortless manner that still allows space for reflection. In this calm state, the knot of worries that have been tangling up from our day-to-day lives can more easily be unraveled and released.

Focusing on deeper meditation as you walk by centering your thoughts only on the present – concentrating on the movements of your body or counting your steps – can also help you tame your “monkey mind” which begets anxiety in its constant need to flit from one thing to another.

Finally, walking’s rejuvenating power may be located in the opportunity it provides for much needed solitude. Our two feet provide the opportunity to leave behind the crowd and the noise of the world at a moment’s notice, and regain our solitary independence.

Feeling like you’re about to flip out?

When it comes to managing your anger, you may have heard it recommended to count to ten or to take a timeout and go somewhere for a cooling off period. The problem with such methods is that counting really doesn’t do the trick if you’re still right in the thick of (and staring at, and being stared at by) what set you off in the first place, and oftentimes when you leave to go somewhere else, your anger ends up building instead of dissipating; you start stewing in your room, or you talk to a friend who only eggs you on about how right you are, or you go get drunk which often leads not only to more anger but a whole other set of problems too.

In my experience, the best way to deal with a situation where you’re about to blow your top is to respectfully ask for a time out and then head right out the door to take a walk. As just discussed, walking can alleviate your anxiety and mellow you out. Plus, being alone with your thoughts can help you get perspective on what’s going down and how you really want to deal with it.

Baby won’t stop crying?

When you have a newborn, nothing is more stressful than when they’re on a crying jag and you can’t soothe them. One “home remedy” I personally found highly effective was taking the baby out for a walk. It’s easy when you have one of those carriers that loads right into the stroller. Rolling along in the fresh air acted as a fast and all-natural baby pacifier. Plus, it’s hard for new dads to get exercise in, so this baby-mollification method kills two birds with one stone.

Age catching up with you?

“When Nero advertised for a new luxury, a walk in the woods should have been offered. It is the consolation of mortal men. I think no pursuit has more breath of immortality in it. It is one of the secrets for dodging old age.” –Ralph Waldo Emerson, “Country Life,” 1858

Emerson was more right than he knew. Modern studies have shown that men who daily walk two miles or more have half the chance of developing dementia and Alzheimer’s disease than men who walk a quarter-mile or less each day. Another study found that people over the age of 60 who walk 6-9 miles a week retain more gray matter and suffer less “brain shrinkage” and cognitive impairment than those who walk less. What’s really interesting is that not only does walking affect your mental faculties, but your mental faculties affect your walking. Researchers have found that as your cognitive abilities decline, your walking gait becomes slower and shakier, so looking at someone’s stride is actually one way to diagnosis those who have or are developing dementia. As the New York Times reports: “Thinking skills like memory, planning activities or processing information decline almost in parallel with the ability to walk fluidly…In other words, the more trouble people have walking, the more trouble they have thinking.”

So hey, those old ladies in windsuits at the mall are on to something after all.

Need to work through a problem with a friend or lover?

If you and a friend or significant other are grappling with some problem or issue or worry, there may be no better way of working through it than going for a walk together. When you sit face-to-face with someone, the mood can feel confrontational – you may be thinking about not making the “wrong” facial expression instead of the issue at hand, and if you do make the wrong expression, it can set the other person off. When you’re sitting or standing side-by-side, on the other hand, people feel more comfortable and open and less defensive. They can look off into the distance to gather their thoughts, grimace, and bite their lip without self-consciousness.

When you’re side-by-side on a walk, you have this benefit, plus all those mentioned above (stress-reduction, meditation, inspiration) that can enhance your ability to work through a problem with someone. Plus, walking provides the physical sensation of moving forward, which can translate into a mental sense of forward progress as well. The Chinese characters for walking mean putting one foot in front of the other – and that’s really the best way to deal with any dilemma or challenge that besets us.

“Afoot and light-hearted I take to the open road,
Healthy, free, the world before me,
The long brown path before me leading wherever I choose.

Henceforth I ask not good-fortune, I myself am good-fortune,
Henceforth I whimper no more, postpone no more, need nothing,
Done with indoor complaints, libraries, querulous criticisms,
Strong and content I travel the open road.”

-Walt Whitman, “A Song of the Open Road”-

NOW - GO WALK IT OFF!

Excerpts from:https://www.artofmanliness.com/articles/solvitur-ambulando-it-is-solved-by-walking/